I am always on the search for the latest trends in fitness and health. So when I came across this morning detox using lemon, apple
Health
Like most people, I never really gave much thought to becoming an organ donor. In fact, oblivious to what it really meant, I remember drawing up a Living Will many years ago. What was the
With the silly season upon us, it's the time for over indulgence. And over indulgence is what we do best. It's not our fault after
These chocolate covered protein balls just maybe the most delicious things I have ever eaten. I am still on the quest to finding healthy alternatives to snacking and I am so happy to share this
Caramel Protein Balls The most difficult part of dieting or just trying to walk the healthier road, is that there is never enough products on
How to treat back acne Skin conditions can be emotionally draining on the person suffering from it, many fall into a state of depression as
11 Massage oils for healthy glowing skin There is a difference between what is known as beauty oils and essential oils. With the boom in the beauty industry, beauty oils have played a pivotal role
How to whiten teeth naturally No one wants a yellow smile, and if you haven't noticed yet, the smiles have become whiter and whiter over
10 Tips to keep you healthy this winter Winter can be a season of ill health and gloom for many people, however if we learn
8 reasons why you should do Hot Yoga By Kim Mazabow Owner and teacher at Gurucat Hot Yoga Umhlanga Yoga is not an exercise class. It is much more. The benefits supersede any fitness class.
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