With the silly season upon us, it's the time for over indulgence. And over indulgence is what we do best. It's not our fault after
Health
I am always on the search for the latest trends in fitness and health. So when I came across this morning detox using lemon, apple cider vinegar and cayenne pepper, I thought I had to
These chocolate covered protein balls just maybe the most delicious things I have ever eaten. I am still on the quest to finding healthy alternatives
Caramel Protein Balls The most difficult part of dieting or just trying to walk the healthier road, is that there is never enough products on the market to indulge the sweet tooth. So I have
How to treat back acne Skin conditions can be emotionally draining on the person suffering from it, many fall into a state of depression as
11 Massage oils for healthy glowing skin There is a difference between what is known as beauty oils and essential oils. With the boom in
How to whiten teeth naturally No one wants a yellow smile, and if you haven't noticed yet, the smiles have become whiter and whiter over the years, almost to the extent that they have started
10 Tips to keep you healthy this winter Winter can be a season of ill health and gloom for many people, however if we learn
8 reasons why you should do Hot Yoga By Kim Mazabow Owner and teacher at Gurucat Hot Yoga Umhlanga Yoga is not an exercise class.
The summer months are slowly coming to an end, and with that, the warm temperatures and high humidity. Just as your skin is starting to feel plump and hydrated, the cold months of winter start
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