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Morning Detox using Lemon, apple cider vinegar and cayenne pepper

VKATZ detox with lemon apple cider and cayenne

I am always on the search for the latest trends in fitness and health. So when I came across this morning detox using lemon, apple cider vinegar and cayenne pepper, I thought I had to share.

Benefits of Lemon

  • Promotes hydration
  • It is a great source of Vitamin C
  • It improves the quality of your skin
  • Its aids in digestion
  • It assists in weight loss

Benefits of Cayenne Pepper

  • Helps boost metabolism
  • Supports weight loss
  • It provides detox support
  • Great source of vitamin A
  • Fights colds and flu
  • Prevents allergies

Benefits of Apple Cider Vinegar

  • High in Acetic acid
  • kills bacteria
  • Lowers blood sugar level
  • lowers cholesterol

Method

  • Use the juice of half a lemon
  • a dash of cayenne pepper
  • a tablespoon of apple cider vinegar
  • add all to half a glass of Luke warm water
  • Stir and drink

Have this 30 minutes before breakfast.

 

 

 

 

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