I am always on the search for the latest trends in fitness and health. So when I came across this morning detox using lemon, apple cider vinegar and cayenne pepper, I thought I had to share.
Benefits of Lemon
- Promotes hydration
- It is a great source of Vitamin C
- It improves the quality of your skin
- Its aids in digestion
- It assists in weight loss
Benefits of Cayenne Pepper
- Helps boost metabolism
- Supports weight loss
- It provides detox support
- Great source of vitamin A
- Fights colds and flu
- Prevents allergies
Benefits of Apple Cider Vinegar
- High in Acetic acid
- kills bacteria
- Lowers blood sugar level
- lowers cholesterol
Method
- Use the juice of half a lemon
- a dash of cayenne pepper
- a tablespoon of apple cider vinegar
- add all to half a glass of Luke warm water
- Stir and drink
Have this 30 minutes before breakfast.
